Carefully selected set of exercises for rehabilitation after injuries and surgeries, as well as injury prevention
To gain muscle in a safe and sustainable manner
Find out more here
“Seville is an amazing personal trainer as well as a great person. Very professional coaching and will definitely help you achieve your fitness goals. I looked forward to every session with Seville, as she has increasingly motivated me and increased my confidence in the gym. I now look forward to coming to the gym by myself a couple of times a week. Sevilles training sessions have enabled me to get stronger. Friends and family have noticed the difference. Thank you so much for all your help.”
1-2-1 PT
“Not only has Seville pushed me to exceed my expectations, she has helped me approach the gym with a new and healthier mindset. I have learnt that I am capable of a lot more than I thought and the credit goes to her. She provides the best support both at the gym and outside of it. Whether you want to try something new or work on what you know, I couldn’t recommend her enough to everyone.”
1-2-1 PT
“My training with Seville started after I had a major operation. She has been brilliant on working with my specific needs, from mobility to strength, she guided me through a full recovery. She pays attention to how I perform the exercises to ensure I get all the benefits. I have been working with Seville for nearly a year now and the routines she proposes are never dull or repetitive. I have to say the workout is really enjoyable and effective. I have never been a fan of online training, but, when we could not meet in person I took that option and it worked well. She can work with very little equipment and she is brilliant at finding alternatives available around you. I look forward to continuing working with her!”
1-2-1 PT and Online Coaching
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